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pose of the week // october 19 2014

warrior 3 // virabhadrasana 3

Warrior 3, or Virabhadrasana 3, is a pose of balance and length. Starting from Warrior 1, bring weight into your front foot, leaning forward and sending your back foot out behind you. Extend your arms forward, creating a straight and strong line from the tip of your back toe through the tips of our fingers. As with all Warrior poses, find a true sense of power in your body and mind.