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pose of the week // november 16 2014

goddess pose // deviasana

Goddess pose, or Deviasana, is a pose of power and beauty. Standing wide legged, with feet about three feet apart, turn your toes out slightly. Bend deeply in your knees as you sit back, keeping a straight and natural spine as you sink down. Bring your arms to either side as cactus or goalpost arms. Find strength in your legs, stretch through your hips, and a power and pride through your upper body.