pose of the week // november 9 2014
reverse warrior // viparita virabhadrasana
Reverse Warrior, or Viparita Virabhadrasana, is a variation of Warrior 2, and a pose of opening and power. From Warrior 2, turn your front palm upward, reaching over head with that hand and reaching downward toward your back toes with the other. Find strength in your legs, length in your side body, and an opening through your chest. Flow from Warrior 2 through Reverse Warrior for a lengthening Vinyasa flow.