pose of the week // august 3 2014
mountain pose // tadasana
Mountain pose, or Tadasana, is anatomical position and the foundational pose of yoga. With both feet planted into the earth, lengthen from the heels of your feet, through a straight and natural spine, up through the crown of your head. Strengthening your spine and legs, open through your shoulders. Then gaze forward while grounding your mind in the present.