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pose of the week // september 28 2014

warrior 2 // virabhadrasana 2

We've explored Warrior 2, or Virabhadrasana 2, before, but this is a time to settle back into the pose. With your legs apart, your back foot parallel to the back of your mat, and your front foot facing forward, sink deep into your front knee. Find an opening and strength through your hips and legs, shine through your chest, and find length from fingertips to fingertips.