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pose of the week // august 24 2014

chair pose // utkatasana

Chair pose, or Utkatasana, is a pose of strength and extension. Bring your big toes to touch, grounding into all four corners of both feet. Sit back, bending your knees and extending your arms. Keep a straight and lengthened spine from your tailbone through the crown of your head. Shine through the tips of your fingers. Feel strength and grounding through your feet, but feel an opening and light through your chest and fingers.