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pose of the week // september 14 2014

warrior 1 // virabhadrasana 1

Warrior 1, or Virabhadrasana 1, is a pose of power, grounding, and growth. With your bent right leg forward and your knee directly over your right angle, ground your back foot at a 45 degree angle behind you. Shine your hip bones ahead as you raise your arms overhead. Find equal strength and grounding in both feet as you extend from your hips through your spine and up through your fingertips.