Everyone has said it before, that they regret something that they did or don't understand something that happened. Why did I do that? Or, why did this happen to me? But have you ever taken a break and then stepped back to realize how that moment has changed you?
Filtering by Tag: reflection
easy pose // sukhasana
Easy pose, or Sukhasana, is a tranquil pose of stillness and reflection. This pose is often part of a yoga sequence, but focus is on our breathing or alignment rather than on the pose itself. Take a comfortable seat, grounding your sit bones into the mat (or the sea wall in this case!). With a natural spine, create length from the tip of your tailbone to the crown of your head. Bring the tops of your hands to rest upon your knees, touching your thumb to your middle finger for Shuni Mudra, welcoming in patience and calm, and come to the present.